Food

Reviewed by Julie :: a slightly unhinged fabric junkie! She is stitching and crafting obsessed as well as being addicted to tea and cake. She is a work at home Mumma to three energetic little girls and blogs at procrasticraft.

Allergen Free Cover

Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts is written by Collette Martin, a self-described “food allergy mom”. She has experience and understanding of the complexities that are multiple food allergies and has overcome the challenges of feeding a family where those allergies are a constant threat to health and wellbeing. Published by The Experiment (June 19, 2012).

For as long as I can remember, food has been one of my passions. As a small child, I remember learning to make scones with my great-grandmother and I now enjoy spending time in the kitchen with my three girls. Our youngest daughter has allergies to both eggs and dairy and since her diagnosis a year ago, I have struggled to find recipes that are suitable for her to not only eat, but where she can participate in the preparation. What child doesn’t love to lick the beaters? Food in our home has never been something we just buy with little regard, we have always been careful about our choices and we read the ingredients on the packets. Now though, with the severe allergies we are faced with, we can take nothing for granted.

It is in this context that I can say that this book has been a life-saver for me! The pages provide many recipes for baked goods (and they are seriously good, try the Coffee Cake with Streusel Topping, the Apple Cinnamon Breakfast Cake and the Blueberry Scones, just for starters), though what I have found most helpful are the twelve baking lessons (each its own chapter) including “No Butter, No Problem”, “Baking Without Eggs”, “The Allergen Free Pantry” and “Replacing Wheat”. The author not only provides recipes with replacements, but she has taken the time and effort to explain how and why each replacement works which means that I have been able to transfer the knowledge and develop or adapt my own recipes. For that, this is worth every penny.

Baking without Eggs

If you are struggling with food allergies or intolerances in your home, I highly recommend you pick up a copy, the explanations have been life changing for us, our daughter can fully participate in family meals and celebrations and the rest of us don’t feel like we are “missing out” either – we can still have the most amazing and delicious cakes and baked goods, and I think they taste even better as they are safe for us all so we can relax while eating.

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During most of 2013, Whipup.net will hosting a monthly mini-series, each month edited by different crafters and designers. Enjoy!

Introducing Mary Jo for the month of April :: The theme for this month is functional creativity.

Mary Jo :: Five Green Acres


Functional creativity Feed

Some days I feel like it is such a burden to have to eat. Again and again — it feels like a never-ending chore to feed myself and my family. These are the days when my creative bandwidth is entirely consumed by other, more exciting making, leaving nothing for creative meal prep. These are the days when a frozen pizza becomes the go-to meal, when all of our food ethics fall to the wayside out of sheer necessity and poor planning.

But there are other days when my kitchen is humming with creative food energy, with bread dough rising on the counter, milk for yogurt scalding on the stove, and supper emerging from the glossy pages of a new flashy cookbook. These are the days when there are more meal choices than mealtimes, and my countertop is littered with spent citrus halves and the papery sheathes of garlic cloves. These are the days when we eat like kings, fulfilling the tenets of our food dogma bite by bite. I sure would like to bridge the gap between these two extremes. I’d like to have a backup plan to the frozen pizza program that doesn’t require me to pull a gourmet meal out of a hat, because on those days, I’ve got no magic left.

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Meal planning emerges as a no-brainer solution to this vacillation, but I haven’t been able to make that a workable solution for me. I prefer slightly more spontaneity, and the ability to incorporate whatever I can get my hands on that is fresh in that moment. This is what I tell myself, all the while suspecting that I’m just not organized enough to pull off a successful planning program, or maybe I’m just overwhelmed by all the choices. Another voice reminds me that I find myself most fulfilled in the kitchen when I’m tasked with a limited amount of ingredients or a leftover chicken that is about to expire. These are the times when I’ve been able to shine, creating meals that I liken to shooting stars — one-off concoctions that we’ll never have again in exactly the same way. These are the meals that emerge as part of a natural progression, born from a need to use up leftovers, a cascade of dishes that spin off of one big meal. This is Functional Creativity in the kitchen, and I think it just might be the key to bailing us out of intermittent frozen pizza purgatory.

I’m discovering that there is (can be) a logical progression of cooking that can be harnessed with just a tiny bit of meal planning. The Chicken Dinner was the gateway for me into this kind of thinking. We have a freezer full of our home-grown whole broiler chickens that I personally pulled around on pasture, hauled water to, bought grain for. You can bet that I’m not going to let a drop of that sweat equity go down the drain.

So I’d roast a bird — there are a million creative ways to do this — and we’d feast on the fruits of my labors, and that was satisfying for about 2 hours. But then what? This family of four can’t (and shouldn’t) eat a whole roast chicken in one sitting, so what should become of the leftovers? (I wasn’t interested in making chicken salad sandwiches) I quickly learned that a roast chicken dinner can yield at least two more meals from the bits leftover: the meat is easily pulled off the bones, chopped up, and commingled with an entirely different array of flavors as, say, the anchor for enchiladas. The leftover bones and tiny meat bits can easily become the hearty base for a soup or stock — to be eaten fresh or frozen for later. At a minimum, one chicken can yield three different meals for our family, but I’m finding I can stretch that even further. I recently used the delicious pan drippings as the liquid base for couscous instead of turning them into gravy. There are a million different riffs on this progression; we’ll certainly not be limited to this sequence. And I’m not at all suggesting these meals must be served on consecutive days — my palate is bored just writing that.

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Through the course of exploring this kitchen synergy, I’ve identified some dishes/techniques that make a fantastic framework for the leftover-du-jour. Soups are a classic example, adapting themselves brilliantly to whatever you have on hand to throw in them — bones, beans, veggies, etc. I’ve never made the same soup twice. Enchiladas are another of my favorites, though my versions become very different interpretations of the classic, out of necessity. Lasagna is a fantastic vehicle for using up whatever I have; nearly anything will taste good smothered in sauce and cheese, sandwiched between noodles or thinly-sliced noodle-like layers (squash is a great not-noodle substitution). Salads are a whole playground of possibilities, you can well imagine, especially when hopped up with nuts, cheese, or fresh fruit. Pasta — another blank slate. Got eggs? Quiche is a nimble accommodator of whatever is lining your fridge or pantry. Call me lazy, but I’m a big fan of the one-pot meal, and these dishes reflect that desire for relative simplicity.

Being omnivorous has illuminated a meat dish as the natural starting point for cascade cooking in our house, but one could find the same synergistic chain of meals in a pot of beans or whole grains, or an armful of winter squash, or a spring harvest of fresh nettles. I’ve found the same kind of logical but creative use of resources a necessary complement to our fresh milk program. Every two weeks I collect the milk from a trusted organic farm and apply a similar cascade of use to it. The cream is skimmed off for our morning coffee, for use as half-and-half in cooking, or cultured with Piima or buttermilk as a delicious substitute for sour cream or creme fraiche. The milk is eagerly consumed as-is and used throughout the two weeks in other cooking/baking. What remains before the next pickup of fresh milk is turned into yogurt that will last for weeks, or if too sour, used in lieu of buttermilk in cooking. And we’ve not even ventured yet into the realm of ice cream.

My kitchen bookshelves are brimming with cookbooks — so many that I feel overwhelmed by the burden of choices if my method of meal planning is to pull out recipes at random. Trying to pair that with what is in season is a pressure that often drives me further off the cliff, into the frozen pizza aisle. But even I, with my exploding creativity thoroughly used up with wool or cloth, can manage to pick one starting point that can beget meal after meal by simply utilizing and remixing what’s left. Feeding the family is a functional need at its core. Letting that function drive your creativity, instead of trying to let your creative impulses contrive the meals day after day, can be a refreshingly nourishing way to fill the plate.

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Holiday spices

by kath_red on December 21, 2012

in Food

yum yum.

I made some speculaas (or speculoos) recently. A big batch of dough. I froze the dough in rolls and so can slice and bake and have fresh speculaas baking aroma in the house whenever I want.

I have seen plenty of recipes around. And have tried the joy of baking version and the Action Pack version. Both excellent — but with slightly different spice mixes and dough consistency.

I have also been making ginger snaps. My go-to holiday cookie. I love ginger. I have a free recipe download here from the Action Pack.

I love the speculaas spice — cinnamon-y. But there are lots of versions of spice. And lots of different holiday spices all over Europe, more cinnamon, or more cardamon or more ginger.

Speculaas spice mix (Netherlands and Belgium) is strong on cinnamon:

  • 8 teaspoons cinnamon powder
  • 2 teaspoons ground cloves
  • 2 teaspoons ground nutmeg
  • 1 teaspoons ground white pepper
  • 1 teaspoon ginger powder
  • 1 teaspoon ground cardamom

Gingerbread spice mix (throughout Europe) heavy on the ginger:

  • 6 teaspoons ground ginger
  • 2 teaspoons ground cinnamon
  • 1 teaspoons ground allspice
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg

Piparkukas spice mix (Latvian) — are heavy on the cardamon and cloves — not so gingery — more peppery

  • 2 teaspoons cinnamon
  • 2 teaspoons cloves
  • 2 teaspoons coriander
  • 1 teaspoons cardamom
  • 1 teaspoon black pepper
  • 1 teaspoon ginger

Pfeffernusse spice mix (Germany) heavy on the pepper and nutmeg

  • 2 teaspoons ground nutmeg
  • 2 teaspoons ginger powder
  • 1 teaspoon ground all spice
  • 2 teaspoons ground red and black peppercorns

Lebkuchen spice mix (Germany) is a traditional mix of holiday spices (cinnamon, cloves, ginger and nutmeg with the addition of coriander, cardamom, and star anise):

  • 4 tablespoons ground cinnamon
  • 1/2 teaspoon ground aniseed or star anise
  • 1 teaspoon ground cardamom seeds
  • 1 teaspoon ground cloves
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon ground nutmeg
  • pinch of paprika

Try these spice mixes in ice cream, mulled wine, hot apple cider, pies and cakes — for that spicy holiday smell to fill your house.

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Two books about Real Food

by kath_red on December 12, 2012

in Books, Food

Greenhorns: 50 Dispatches from the New Farmers’ Movement edited by Paula Manalo, Severine von Tscharner Fleming, Zoe Ida Bradbury. Storey Publishing (May 8, 2012).

Greenhorns is a series of essays written by beginner farmers ‘for the benefit of other beginner farmers’. Inspiring, sad, funny, interesting and quirky stories written by ordinary, sometimes naive, but always motivated, newbies to the farming life. You’ll laugh and cry right alongside these folks as they blunder their way through their early farming venture and maybe you’ll be inspired to give this life a go too!

Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen by Alex Lewin. Quarry Books (July 1, 2012).

Real food fermentation author, Alex Lewin, is realistic and visionary about food at the same time. In the ‘know your ingredients’ chapter he discusses where and how to find ‘real food’, he is not fanatical about using organic produce over other produce, he instead advocates a more realistic approach of trying as best you can to get the best produce that is available to you. And as a huge fan of Sandor Katz (author of Wild Fermentation and The Art of Fermentation) he doesn’t try to replicate the recipes from those books, instead he adds to them — giving detailed instructions about certain areas he is passionate about and providing incredibly good how-to photographs to go alongside.

The recipes — quite a lot of space is given over to sauerkraut in all its manifestations, there is a good chapter on fermented dairy (buttermilk yoghurt etc), fermented condiments have some space (chutneys and preserved lemons), beverages (apple cider, kombucha and ginger ale), and finally fermented meats are mentioned (salami). This book is by no means extensive it its range of subjects – rather the areas that he is passionate about is deep and detailed.

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Giving handmade gifts at this time of year can be both a blessing and a curse. On the one hand it is so lovely to devote yourself to handmade gift giving, on the other hand where did all the time go?!

You might want to make a big batch of these ginger cookies — wrap them in pretty ribbon and give half a dozen to all your friends — also makes a great hostess or teacher gift! This ginger snap cookie recipe is from the Celebration mega issue of Action Pack from last year, and contains a whole bunch more cookie recipes and holiday decorations from around the world. Click on the link above to take you to a print ready pdf of the recipe.

 

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